PIPPA'S FITNESS PROGRAMS

Spinning

High Intensity low impact workout. Burn calories and condition your body in this adrenalin filled class.

Body Pump

Weight-based fitness class that shapes, tones and strengthens your entire body.

Legs/Bums/Tums

Tone and shape the targeted area. Increase your stamina and cardiovascular fitness through this lower body firming regime.

Ab Ripper

Strengthening, toning and defining the abs.

Cycling

Azonto

A high energy aerobic
work out session to Azonto beats

Cycling

Yoga

Yoga exercises help to improve flexibility, decrease stress and maintain health.

Outdoor Run

Outdoor run around Ringway with a variety of routes and distances, allowing you to work at your own pace.

Boxercise

Improve motor skills, balance, reaction time, and overall agility as we engage hand eye coordination in both hands.

TAW

Grow in confidence, fearlessness and positivity which translates into other areas of life.

CLASS SCHEDULE

Cycling 6:30am – 7:30am

Body Sculpt

8:30am – 9:30am

Beach Body

Cycling 10am – 12pm

Tumble Tots

Cycling 18:30 – 19:30

Body Pump

twerk 19:30 – 20:30

Twerk After Work (TAW)

Cycling 6:30am – 7:30am

Ab Ripper

8:30am – 9:30am

Breathless

18:30 – 19:30

Outdoor Run

18:30 – 19:30

Yoga

6:30am – 7:30am

Body Pump

bums 8:30am – 9:00am

Flab-U-Less

tumble 10am – 12pm

Tumble Tots

tumble 18:30 - 19:15

HIIT

6:30am – 7:30am

Spinning

Cycling 8:30am – 9:30am

Yoga

Cycling 18:30 – 19:30

Outdoor Run

6:30am – 7:30am

HIIT

Cycling 8:30am – 9:00am

Cuts and Curves

Cycling 10:00 – 12:00

Tumble Tots

Cycling 18:30 - 19:30

Azonto Aerobics

SGPTC CLASS SCHEDULE

GPT BREATHLESS -

Heart pumping, breathless cardiovascular workout for weight loss, muscle training and increased stamina.

morning 5:45 – 6:15AM, 6:30 – 7:00AM, 7:15 – 7:45AM

Morning

afternoon 12:15 - 12:45PM, 13:00 – 13:30PM

Afternoon

evening 17:45 – 18:15PM, 18:30 – 19:00PM, 19:15 – 19:45PM

Evening

GPT Beach Body -

Combination of cross and interval training aimed at core and lower body toning, burning calories and improving cardiovascular health. Boost your stamina and metabolism by stretching muscles allowing you to move more efficiently.

morning 5:45 – 6:15AM, 6:30 – 7:00AM, 7:15 – 7:45AM

Morning

afternoon 12:15 - 12:45PM, 13:00 – 13:30PM

Afternoon

evening 17:45 – 18:15PM, 18:30 – 19:00PM, 19:15 – 19:45PM

Evening

GPT FLAB-U-LESS -

Anaerobic upper body workout guaranteed to halt body jiggles.

morning 5:45 – 6:15AM, 6:30 – 7:00AM, 7:15 – 7:45AM

Morning

afternoon 12:15 - 12:45PM, 13:00 – 13:30PM

Afternoon

evening 17:45 – 18:15PM, 18:30 – 19:00PM, 19:15 – 19:45PM

Evening

GPT Cuts & Curves -

Work from larger muscle groups of the chest, back and thighs to the smaller muscle groups of the shoulders, arms and calves. Designed to tone you from head to toe giving you noticeable cuts and curves.

morning 5:45 – 6:15AM, 6:30 – 7:00AM, 7:15 – 7:45AM

Morning

afternoon 12:15 - 12:45PM, 13:00 – 13:30PM

Afternoon

evening 17:45 – 18:15PM, 18:30 – 19:00PM, 19:15 – 19:45PM

Evening

GPT P.O.W.E.R (Power, Oxygenate, Work, Energise, Results) -

A full blast cardio and weight regime to strengthen muscles, heartbeat and boost energy.

morning 5:45 – 6:15AM, 6:30 – 7:00AM, 7:15 – 7:45AM

Morning

afternoon 12:15 - 12:45PM, 13:00 – 13:30PM

Afternoon

evening 17:45 – 18:15PM, 18:30 – 19:00PM, 19:15 – 19:45PM

Evening

GPT BREATHLESS -

Heart pumping, breathless cardiovascular workout for weight loss, muscle training and increased stamina.

morning 7:15 – 7:45AM, 8:00 – 8:30AM, 8:45 – 9:15AM

Morning

afternoon 12:15 - 12:45PM, 13:00 – 13:30PM

Afternoon