High Intensity low impact workout. Burn calories and condition
your body in this adrenalin filled class.
Weight-based fitness class that shapes, tones and strengthens your entire body.
Tone and shape the targeted area. Increase your stamina and
cardiovascular fitness through this lower body firming regime.
Get relaxed and centred while also firming up your core.
Strengthening, toning and defining the abs.
A high energy aerobic work out session to Azonto beats
Yoga exercises help to improve flexibility, decrease stress and maintain health.
Outdoor run around Ringway with a variety of routes and distances, allowing you to work at your own pace.
A fun, aerobic dance workout that incorporates Salsa, Merengue and Reggaeton.