PIPPA'S FITNESS PROGRAMS

Spinning

High Intensity low impact workout. Burn calories and condition your body in this adrenalin filled class.

Body Pump

Weight-based fitness class that shapes, tones and strengthens your entire body.

Legs/Bums/Tums

Tone and shape the targeted area. Increase your stamina and cardiovascular fitness through this lower body firming regime.

Cycling

Pilates

Get relaxed and centred while also firming up your core.

Ab Ripper

Strengthening, toning and defining the abs.

Cycling

Azonto

A high energy aerobic
work out session to Azonto beats

Cycling

Yoga

Yoga exercises help to improve flexibility, decrease stress and maintain health.

Outdoor Run

Outdoor run around Ringway with a variety of routes and distances, allowing you to work at your own pace.

Zumba

A fun, aerobic dance workout that incorporates Salsa, Merengue and Reggaeton.

CLASS SCHEDULE

Cycling 6.00 - 7.00

Body Pump

8.30 - 9.30

Circuit

10.00 - 12.00

Tumble Tots

Cycling 18.00 - 19.00

Kick Exercise

Cycling 19.00 - 20.00

Ab Ripper

Cycling 8.30 - 9.30

Yoga

18.00 - 19.00

Outdoor run

19.00-20.00

Azonto

6.30 - 7.30

Spinning

bums 8.30 - 9.30

Bums/Tums

tumble 10.00 - 12.00

Tumble Tots

18.00 - 19.00

Circuit

19.00 - 20.00

Pilates

8.30 - 9.30

Ab Ripper

18.00 - 19.00

Outdoor Run

Cycling 19.30 - 20.30

Yoga

6.00 - 7.00

Body Pump

Cycling 8.30 - 9.30

TGIF Dance Class

Cycling 10.00 - 12.00

Tumble Tots

Cycling 7.00 - 7.45

Spinning