PIPPA'S FITNESS PROGRAMS

Spinning

High Intensity low impact workout. Burn calories and condition your body in this adrenalin filled class.

Body Pump

Weight-based fitness class that shapes, tones and strengthens your entire body.

Legs/Bums/Tums

Tone and shape the targeted area. Increase your stamina and cardiovascular fitness through this lower body firming regime.

Cycling

Pilates

Get relaxed and centred while also firming up your core.

Ab Ripper

Strengthening, toning and defining the abs.

Cycling

Azonto

A high energy aerobic
work out session to Azonto beats

Cycling

Yoga

Yoga exercises help to improve flexibility, decrease stress and maintain health.

Outdoor Run

Outdoor run around Ringway with a variety of routes and distances, allowing you to work at your own pace.

Zumba

A fun, aerobic dance workout that incorporates Salsa, Merengue and Reggaeton.

CLASS SCHEDULE

Cycling 6:30am – 7:30am

Body Pump

8:30am – 9:30am

Aerobics

Cycling 10am – 12pm

Tumble Tots

Cycling 18:00 – 19:00

Kick Exercise

Cycling 19:00 – 20:00

Ab Ripper

Cycling 6:30am – 7:30am

Circuit

8:30am – 9:30am

Pilates

18:00 – 19:00

Outdoor Run

18:30 – 19:30

Pilates

19:30 – 20:30

Azonto

6:30am – 7:30am

Spinning

bums 8:30am – 9:30am

Bums, Tums & Thigh (BTT)

tumble 10am – 12pm

Tumble Tots

18:30 – 17:30

Spinning

6:30am – 7:30am

Ab Ripper

Cycling 8:30am – 9:30am

Yoga

Cycling 18:00 – 19:00

Outdoor Run

Cycling 18:30 – 19:30

Yoga

6:30am – 7:30am

Body Sculpt

Cycling 8:30am – 9:30am

TGIF

Cycling 10:00 – 12:00

Tumble Tots

Cycling 18:30 – 19:30

Kick Boxing